Men are usually energized in their 20s and 30s, but when they turn 40s, their performance doesn’t seem to be the same. Will that golden age return if you know how to maintain the health of men in their 40s?
Men 40 and older are twice as likely to have diabetes, and an average of 4 out of 5 suicides are men. Men also drink alcohol a lot, smoke cigarettes and are overweight. If you want to stay in shape even when you are older, look for ways to protect the health of men in their 40s!
1. Periodic health examination
Men’s health at the age of 40 may not be too bad, but the risk of dangerous diseases will increase. So you should pay more attention to preventive disease by examining every 6 months.
These tests not only assess the risk of serious illnesses, but doctors also advise you on how to prevent the disease. In addition, your doctor can detect early signs of conditions you may have as you age, such as heart disease, stroke, kidney disease, and dementia.
2. Eat good food for men
Eat a variety of foods to get enough nutrients. However, you can add the following foods to your daily diet to maintain the health of men in their 40s:
• Beef: Beef is rich in zinc, a mineral that has many functions such as boosting the immune system, cell growth, and male fertility. In addition, zinc also helps maintain prostate health. You can eat steak to get enough zinc. When eating, you should add green vegetables, nuts, mushrooms … to have more nutrients.
• Salmon: The omega 3 fats in fish oil may help reduce the risk of heart disease, the cause of death or erectile dysfunction. You can eat salmon one or two meals a week.
• Red peppers: This is one of the richest sources of vitamin C and also provides lycopene – an antioxidant that can help reduce cell damage. Lycopene and vitamin C also help promote prostate health.
3. Try to maintain a healthy weight
At 20 years old, you probably won’t need to try hard to keep fit because this metabolic process is still very strong. But when you turn 40, weight can be a problem.
Weight gain can increase the risk of type 2 diabetes, especially in men with a waistline over 100. Untreated disease can lead to serious health problems for men. 40 years old.
Maintain a healthy lifestyle and exercise to lose weight. With only 4cm waste reduction, you can avoid quite a lot of illnesses.
4. Interested in mental health
A 2016 survey at the Men’s Health Forum found that most men said they would take time to rest when they had physical problems. However, only more than one-fifth of the survey participants will make time to solve their mental health problems. This is something to avoid because the health of men in their forties includes both physical and psychological aspects.
Pay attention to your mental health rather than let things be too much of yourself. When stressed, share with family and friends or travel to relieve, not bear.
5. Adding calcium to bones
Bone diseases are considered a common problem in women. However, Professor David Reid, an expert in rheumatology and osteoporosis at the 25th clinic of Harley Street, said that men over the age of 50 who had fractures or had a family history of osteoporosis should consider measuring density. bone to assess risk.
People with low bone density should maintain calcium by drinking milk, spending 20 minutes daily sun exposure, exercising and taking calcium supplements.
6. Exercise regularly every day
No matter how much weight you need to lose, you don’t need to exercise too much, but stick to it a little every day.